About These Calculators
Mental health calculators for self-assessment and awareness. Screen for anxiety, depression, stress levels, and sleep quality. These tools are for informational purposes only and are not a substitute for professional diagnosis.
Mental Health Calculators
16 toolsScreen Time Cost Calculator
See how much time and money your screen habits actually cost
Sleep Debt Calculator
Calculate your accumulated sleep debt and recovery plan
Burnout Risk Calculator
Burnout Risk Calculator — assess your risk of professional burnout
Social Media Addiction Calculator
Quantify your social media usage and its real cost
Stress Score Calculator
Calculate your Holmes-Rahe life stress score
Sleep Quality Calculator
Score your sleep quality with PSQI-inspired assessment
Anxiety Score Calculator
Screen anxiety levels with GAD-7 inspired assessment
Depression Screening Calculator
Screen for depression with PHQ-9 inspired assessment
Work-Life Balance Calculator
Score your work-life balance across key areas
Meditation Time Calculator
Get recommended daily meditation based on your goals
Daily Mood Tracker Score Calculator
Track and score your daily mood patterns
Stress Recovery Time Calculator
Estimate recovery time from stressful events
Screen Time Mental Health Calculator
Assess the mental health impact of your screen time
Social Connection Score Calculator
Assess your social health and connection quality
Burnout Risk Score Calculator
Assess your risk of professional burnout
Gratitude Practice Impact Calculator
Estimate mental health benefits of a gratitude practice
Frequently Asked Questions
Are these mental health calculators free?
Yes, all 16 calculators are completely free with no signup required. They run entirely in your browser — no data is sent to any server.
How accurate are these calculators?
Our calculators use industry-standard formulas and are regularly updated. However, they provide estimates — always verify critical calculations with a professional in the relevant field.
Can I use these calculators on my phone?
Yes, all calculators are mobile-responsive and work on any device with a web browser. No app download needed.
Do you save my calculations?
No. All calculations happen in your browser. We don't store any of your inputs or results. Your data stays on your device.
Can I embed these calculators on my website?
Select calculators offer embed codes that you can copy and paste into your website or blog. Look for the "Embed This Calculator" section on individual tool pages.